What We Offer
We offer before/after school enrichment programs, middle/high school electives, special needs programming and professional development for classroom teachers. Choose from any of our services to bring yoga/mindfulness to you. Whether you want to bring us in for a one day special event or connect with us about a full year program we would love to hear from you! All our programs focus on self-regulation, social-emotional learning and stress management for ages 3 to 18.
Imagine your entire school community starting the day off with 5 minutes of mindfulness. Perhaps you need a brain break, to press the reset button or regain focus.
After 10 years of teaching classes in schools we noticed there was a need for simple, effective, stress management & self- regulation tools that enhance social-emotional learning.
We created a collaborative experience in which both student and teacher could benefit simultaneously.
We offer video and audio recordings that are specifically designed for the entire school community.
Just press play! Our mindful brain break videos target executive skills necessary for academic success and social-emotional health. Each five minute video guides participants through a series of mental and physical exercises to increase focus, self-control, attitudes and self-awareness. By focusing on breath, body and mind, our program creates an environment where both child and adult feel relaxed and ready to take on the challenges of the day. This provides a foundation for better adjustment and academic performance.
No need for prior yoga/mindfulness experience, we are honored if this is your first time!
“Before, I felt hyper and that I could run a lot, now I don’t feel like I want to run”
“Relaxation is the main word. I felt so relaxed that I could fall asleep. I don’t usually feel like that. Another thing I liked was how simple it was. None of the stuff I did was complicated.”
“I liked that it really helped me relax and it took away my worries about PARCC.”
“After recess I was really mad at someone in here. During the video, I looked over at that person and now I just feel calm. I forgot why I was even mad at that person.”
Audio relaxation for the school day:
We offer secular audio guided relaxations and visual guided relaxations for every learner. Whether you want to start the day stress free as a class community, or help students with test taking anxiety, these audio recordings will help both teacher and student relax and refocus.
20% of proceeds for every school package purchased will go toward at-risk school programming.
Become a School Partner
We often create programs based on your specific needs. The best way to become a partner is to send us an e-mail or give us a call.